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| sgspe.co.uk The Website of the Sutton Grammar PE Department | |||
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| Weight Training/12 Mi Run/Finesse Football Worksheet (for Lessons 9,10 and 11 of Y10/11 PE Programme.) The aim of Weight Training is to improve local muscular endurance, cardio-respiratory fitness, speed, muscle tone, muscular strength and to enhance rehabilitation after injury. It involves lifting weights of various resistances, depending on the desired training outcome of the sportsman. In the lesson, you will get to know the tenns: Exercises, Weight used as % Max, 5 Rep Max, 10 Rep Max, Number of sets, Control Speed, Recovery, Frequency and F.I.T.T. The Leonard 8 Minute Run is a test of fitness that sees how far a sportsman can run in 12 minutes. Whilst doing this test, you will wear a ‘Heart Monitor’ and then chart your recovery over a 5 minute period. Finesse Football will take you into the realms of Aerobic Training and at the same time, it will be competitive. Games will be of six minutes duration and each pair will play three games. 20/01/2002 20:25 C F Leonard |
GCSE Navigation Backup information sheets This section contains theory information relevant to the PE lessons you do in Years 10 and 11. The PEP Templates and examples available to help you design your own PEP. Analysis of Performance This section has a model answer for analysis of performance in soccer. The questioning is the same for all sports. NEW. Football, ‘the Perfect Model’ for soccer technique. Links to a laws of the game website. EVEN NEWER. Badminton information. Practical Activity guide This shows the full list of sports you could demonstrate for Full and Short Course PE. Practical Activity assessment This shows grade boundaries for some sports and lists the skills you need for the practical exam. Notes for short course theory exam New information giving information on Strength, Speed and Stamina training. |
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| Website Created for Sutton Grammar School by Daniel Bangs |
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