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| sgspe.co.uk The Website of the Sutton Grammar PE Department | |||
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| Circuit Training Worksheet (for Lesson 8 of Y1O/11 PE Programme.) The aim of Circuit Training is to improve local muscular endurance, cardiovascular fitness, cardiorespiratory fitness and strength. It involves a number of exercises, set out so that you avoid exercising the same muscle group consecutively. Each exercise takes place at a ‘station’. CT normally takes place indoors in a gym/sportshall. The exercises are carried out for a length of time, eg. 30-45 seconds, or to a set target of repetitions (REPS), according to the fitness level of the individual/group. After completing each SET of REPS, the athlete moves on to the next exercise. This continues until all the exercises in the circuit are complete. Often the circuit is repeated again, after a brief rest period at the end of the circuit. There is also a short period of rest between the stations/exercises. 13/01/2002 22:04 CFLeonard |
GCSE Navigation Backup information sheets This section contains theory information relevant to the PE lessons you do in Years 10 and 11. The PEP Templates and examples available to help you design your own PEP. Analysis of Performance This section has a model answer for analysis of performance in soccer. The questioning is the same for all sports. NEW. Football, ‘the Perfect Model’ for soccer technique. Links to a laws of the game website. EVEN NEWER. Badminton information. Practical Activity guide This shows the full list of sports you could demonstrate for Full and Short Course PE. Practical Activity assessment This shows grade boundaries for some sports and lists the skills you need for the practical exam. Notes for short course theory exam New information giving information on Strength, Speed and Stamina training. |
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| Website Created for Sutton Grammar School by Daniel Bangs |
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