ࡱ> #%"7  bjbjUU .7|7|}l>>>> J bp!######$  dG9G !!,!V 'EEN> !0< < !Diary Page MACROBUTTON NoMacro [Click here Jand type in page number] Training Session MACROBUTTON NoMacro [Click here Jand type which week this session comes in ] Activity MACROBUTTON NoMacro [Click here Jand enter the type of activity you are doing.] Date MACROBUTTON NoMacro [Click here Jand enter the date of your training session.] Aims MACROBUTTON NoMacro [Click here Jand explain what you would like to improve by doing this session] 1.Warm-Up. MACROBUTTON NoMacro [Click here Jand type in your warm up.] 2. Main Activity MACROBUTTON NoMacro [Click here Jand type in the details of your training session] 3. Cool down. MACROBUTTON NoMacro [Click here Jand type how you organised your cool down after training] 4. Brief evaluation. MACROBUTTON NoMacro [Click here Jand describe the effectiveness, difficulty, enjoyment etc of your session.] NVZ\PRTVfhj   V^bd02:\^   , . d l p r    R Z ^ ` >*5\ CJ OJQJ5 jUCJ 5CJ\WTV468:\,  ^ ,1h. A!"#$%  i8@8 NormalCJ_HaJmH sH tH <A@< Default Paragraph Font  Style14P4 Body Text 2 dx  Style268"6 List Bullet 4  & FVOV Inside Address NameC]^CCJaJ(>B( Title$a$CJ}H ab. 000000000000000    FZ_g. {}333333333 Mr. BangsC:\My Documents\Diary Pages.doc Mr. BangsOC:\WINDOWS\Application Data\Microsoft\Word\AutoRecovery save of Diary Pages.asd Mr. Bangs?C:\WINDOWS\Application Data\Microsoft\Templates\Diary Pages.dot Mr. Bangs?C:\WINDOWS\Application Data\Microsoft\Templates\Diary Pages.dot Mr. Bangs)C:\My Documents\www.sgspe\Diary Pages.dot- ^`OJQJo(@a4}```` UnknownG:Times New Roman5Symbol3& :Arial;Wingdings"hwhwh"r0d2 Diary Pages Mr. Bangs Mr. Bangs Oh+'0x  4 @ LX`hp Diary Pagesiar Mr. Bangssr. r.  Diary Pages Mr. Bangss2. Microsoft Word 9.0@F#@JdEE@JdEE ՜.+,0 hp  Homea  Diary Pages Title  !$Root Entry F8EE&1Table WordDocument.SummaryInformation(DocumentSummaryInformation8CompObjjObjectPool8EE8EE  FMicrosoft Word Document MSWordDocWord.Document.89q