 |
|||
| sgspe.co.uk The Website of the Sutton Grammar PE Department | |||
|
|||
| High Intensity Training This is where the body is working flat out, as powerfully as it possibly can! Obviously, it can only sustain this work rate for a short period of time. It is therefore, an ANAEROBIC activity. When HIGH INSTENSITY training is the theme of an INTERVAL TRAINING SESSION, then the body MUST be given long recovery periods, so that it can sustain the intensity without the effects of OXYGEN DEBT slowing it down. Examples of H.I. training would be: 6 times 1 length of the pool in under 30 seconds with 3 minutes rest. 6 times 150 metres on the track in under 22 seconds with 4 minutes rest. 4 times Basketball Court in under 40 seconds per effort, with shooting, passing, dribbling drills for 5 minutes as the recovery. |
GCSE Navigation Backup information sheets This section contains theory information relevant to the PE lessons you do in Years 10 and 11. The PEP Templates and examples available to help you design your own PEP. Analysis of Performance This section has a model answer for analysis of performance in soccer. The questioning is the same for all sports. NEW. Football, ‘the Perfect Model’ for soccer technique. Links to a laws of the game website. EVEN NEWER. Badminton information. Practical Activity guide This shows the full list of sports you could demonstrate for Full and Short Course PE. Practical Activity assessment This shows grade boundaries for some sports and lists the skills you need for the practical exam. Notes for short course theory exam New information giving information on Strength, Speed and Stamina training. |
||
| Website Created for Sutton Grammar School by Daniel Bangs |
|||
