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| sgspe.co.uk The Website of the Sutton Grammar PE Department | |||
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| Interval Training A method of training that can be used to obtain either an ANAEROBIC or AEROBIC adaptation by the body. It may be used in the swimming pool, on an athletics track, on the sports field or in a natural environment, such as countryside, woodlands, hills or on sand. Periods of work are interspersed with rest/recovery periods to allow the body to recover before the effects of OXYGEN DEBT can affect them adversely. Remember these 4 important variables. 1. The DURATION/ distance of the interval 2. The INTENSITY of the interval 3. The LENGTH of the recovery period. 4. The NUMBER of efforts/recovery intervals. The intervals that you have to do in the swimming pool are ANAEROBIC as they are designed to prepare you for the 20 second swim for the personal survival. |
GCSE Navigation Backup information sheets This section contains theory information relevant to the PE lessons you do in Years 10 and 11. The PEP Templates and examples available to help you design your own PEP. Analysis of Performance This section has a model answer for analysis of performance in soccer. The questioning is the same for all sports. NEW. Football, ‘the Perfect Model’ for soccer technique. Links to a laws of the game website. EVEN NEWER. Badminton information. Practical Activity guide This shows the full list of sports you could demonstrate for Full and Short Course PE. Practical Activity assessment This shows grade boundaries for some sports and lists the skills you need for the practical exam. Notes for short course theory exam New information giving information on Strength, Speed and Stamina training. |
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| Website Created for Sutton Grammar School by Daniel Bangs |
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