Low Intensity Training
This is where the body is working comfortably, without undue stress for relatively long duration.

Obviously, the body should sustain this work rate for a long period of time It is therefore, and AEROBIC activity. When LOW INTENSITY training is the theme of an INTERVAL TRAINING SESSION, then the body should be given short recovery periods, as it can sustain the intensity for longer and is not going to incur an OXYGEN DEBT whilst it is comfortably using all the oxygen it requires.

Examples of LI training would be;

6 times 1 length of the pool in under 50 seconds with 1 minutes rest.

6 times 150m on the track in under 30 seconds with 1 minutes rest.

4 time Basketball court in under 60 seconds per effort, with shooting, passing dribbling drills for 2 minutes as the recovery.