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| sgspe.co.uk The Website of the Sutton Grammar PE Department | |||
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The PEP Click here for information on how to complete your PEP Click here for information on how to plan your PEP Click here for a template for your own PEP Click here for a template for a diary page
Weeks 2 and 3. Print out a calendar November and December. Write in when you exercise and plan some additional training sessions. You will do some circuit training in every PE, Games and PSHE lessons. Write each lesson up using the diary pages downloaded above. It will not take you long. Can you put in some other sessions at home to improve muscular strength and endurance in the 6 key exercises. 1. Press ups 2 Star jumps 3. Sit ups 4. Squat thrusts 5. Sit ups with lateral twists 6. Burpees. Remember. S (specific) P (rogressive) O (verload), R est and R ecovery, I ndividual N eeds, and Reversibility. |
GCSE Navigation Backup information sheets This section contains theory information relevant to the PE lessons you do in Years 10 and 11. The PEP Templates and examples available to help you design your own PEP. Analysis of Performance This section has a model answer for analysis of performance in soccer. The questioning is the same for all sports. NEW. Football, ‘the Perfect Model’ for soccer technique. Links to a laws of the game website. EVEN NEWER. Badminton information. Practical Activity guide This shows the full list of sports you could demonstrate for Full and Short Course PE. Practical Activity assessment This shows grade boundaries for some sports and lists the skills you need for the practical exam. Notes for short course theory exam New information giving information on Strength, Speed and Stamina training. |
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| Website Created for Sutton Grammar School by Daniel Bangs |
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